Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically managing sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Catching yourself to bright light in the morning signifies to your body that it's time to be awake, while reducing
While artificial intelligence steadily advances, bridging the gap between its capabilities and human emotional intelligence remains a pressing challenge. AI excels at processing vast amounts of data and performing intricate calculations, but it lacks the nuances of human emotion. Humans possess an innate ability to understand emotional cues, build
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